| 22nd May 2005 22/05 | A member | Great Manchester Run | 10k10K | 50:14 | MS | 53.2% | | 0 |
| 6th Mar 2005 06/03 | A member | Reading | Half MarathonHM | 1:13:52 | MS | 79.1% | | 0 |
| 5th Dec 2004 05/12 | A member | California International Marathon | MarathonMar | 4:15:26 | MS | 48.3% | | 0 |
| 14th Nov 2004 14/11 | A member | St Neots Riverside Half Marathon | Half MarathonHM | 2:05:59 | MV45 | 50.0% | | 0 |
| 25th Oct 2004 25/10 | A member | Dublin Marathon | MarathonMar | 4:25:58 | MS | 46.4% | | 0 |
| 23rd May 2004 23/05 | A member | Derby 10K | 10k10K | 53:44 | MS | 49.7% | | 0 |
| 7th Dec 2003 07/12 | A member | California International Marathon | MarathonMar | 4:21:26 | MS | 47.1% | | 0 |
| 27th Oct 2003 27/10 | A member | Dublin Marathon | MarathonMar | 4:55:04 | MS | 41.7% | | 0 |
| 27th Apr 2003 27/04 | A member | Maraton de Madrid | MarathonMar | 4:16:43 | MS | 47.9% | | 0 |
| 28th Oct 2002 28/10 | A member | Dublin Marathon | MarathonMar | 4:21:52 | MS | 47.0% | | 0 |
| 21st Oct 2001 21/10 | A member | Croydon 10K | 10k10K | 51:32 | MS | 51.8% | | 0 |
| 10th Jun 2001 10/06 | A member | Wargrave 10K | 10k10K | 58:48 | MS | 45.4% | | 0 |
| 8th Apr 2001 08/04 | A member | Croydon 10K | 10k10K | 1:00:33 | MS | 44.1% | | 0 |
| 12th Nov 1995 12/11 | A member | New York City Marathon | MarathonMar | 3:51:12 | MV40 | 55.1% | | 0 |
| 21st May 1995 21/05 | A member | Oxford Town & Gown | 10k10K | 40:11 | MV40 | 69.0% | | 0 |
| 30th Apr 1995 30/04 | A member | Reading Half Marathon | Half MarathonHM | 1:33:32 | MV40 | 64.2% | | 0 |
