Ian Thomas had a great July with 3 PBs over 5k, 10 miles and Half Marathon. Holding his nerve in front of 50,000 people Ian broke his 5k PB by 1 second. He also cracked 1:30 for the first time over 13.1 miles on a challenging course in deepest Gloucestershire.
Strengthening his grip on the Grand Prix, Matt Dunn returned from injury and inactivity with a new 5k PB.
5k: Ian Thomas (19:22), Matt Dunn (22:10)
5m: David Robertson (31:57), Matt Clemson (33:26), Steve Gunn (37:55)
10k: Mike Pullon (41:07), Mike Hudson (58:25)
10m: Ian Thomas, (1:06:25), Shaun Bonner (1:15:19)
HM: Ian Thomas (1:28:55), Neil Ramage (2:11:41)
5k: Nick Dunk (22:17)
5m: Dom Gunton (32:31)
Brigitte Groves: Celebrated her 50th birthday by running the tough Launceston Half
Dean Ward: Celebrated his 40th birthday by running a multi-terrain 10k in very wet conditions.
Stephen Price: Won a local 4 mile race, breaking the course record in the process.
Matt Dunn: Achieved his first top ten finish on the way to setting a new 5k PB.
Pete Stockdale: Made his ultra marathon debut in the off-road Osmotherley Phoenix 33.
Nick Dunk: Also made his ultra marathon debut, at the Downland Challenge 30 - next up for Nick, the Round Rotherham 50!
Ian Thomas: Broke his 5k PB in front of 50,000 people at the Lord Mayors 5k in Norwich. Followed that up by cracking 1:30 for the first time at the challenging Gloucester Half.
August Race Summary
If the event calendar is to be believed it's going to be an unusally quiet month in August. Here's a few highlights...
Newark Half (09/08): David Robertson, Ian Thomas, Shaun Bonner, Steve Wilson, Pete Stockdale, Jon Hullis take part in this popular East Midlands event.
Hard as Snails 10k (22/08): Matt Dunn competing in the summer version of his winter "man-makers" - the G3 off road events.
Birchwood 10k (23/08): Bill Preston & Alan Lacey show the UKNR vests at this flat and fast 10k.
Rugby Sprint Triathlon (30/08): Krissie takes part in her second triathlon.